Monday 15th January – Jump Fit (Romford)

Jump Fit is a fun and effective way to exercise and is suitable for all abilities. It’s exciting and low impact with a massive emphasis on having fun.

Trampolining is 68% more efficient than jogging, 10 minutes bouncing is a better cardiovascular workout than 33 minutes of running without the impact stress on the bodies joints. Trampoline exercise has been proven to increase the metabolic rate, helping the body to process nutrients more efficiently to keep weight down.

Only £6 for the hour session, please book in advance via the link:
https://www.rollerdigital.com/jumpevolution/sessions/fitness#/sessions

Session starts at 7.30pm prompt, so please arrive approx 15 minutes early.